GET 60% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUNEYEAR60 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

30-minute Cardio with Kate Havlicek

Kate Havlicek • 29m

Up Next in Kate Havlicek

  • HIIT30 Strength 2 with Kate Havlicek

    Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.

    Props Needed: Heavy set of weights
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LI...

  • Bodyweight Barreless with Kate Havlicek

    No barre (or props!) needed for this barreless workout — but that doesn’t make it any easier! Kate will lead you through body-toning barre moves that you can do anywhere, anytime!

    Level: Intermediate
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kate at this li...

  • In-studio: HIIT30 with Kate Havlicek,...

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

4 Comments