20-minute Cardio Blast with Kate Havlicek
Kate Havlicek • 22m
Punch, plank and kick your way through 20 minutes of an intense cardio workout. Your pulse will match the energy of this fun sweaty workout.
Props Needed: Light weights
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
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30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!
Level: Intermediate
Props Needed: Heavy and light set of weightsIf you enjoyed this class, sign up for LIVE class...
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Band Barre with Kate Havlicek
Grab a band and hit the barre! You’ll burn up the upper body, thighs, glutes and abs with the use of a resistance band in this toning barre class.
Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE cla...
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20-minute Cardio Blast with Kate Havl...
Punch, plank and kick your way through 20 minutes of an intense cardio workout. Your pulse will match the energy of this fun sweaty workout.
Props Needed: Light weights
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Liv...
