Day 4: Barre with Kat
Kat Steers • 50m
Day 4: Barre with Kat, hands down one of the best barre teachers period, remastered and rereleased. We've sweetened the sound, brightened the visuals, and zoomed our cameras following the action so you don't miss a move.
Up Next in Kat Steers
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In-studio: Recovery with Kat Steers, ...
Go beyond the foam roller and enhance your results by experiencing the healing benefits of Recovery. Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch, myofascial release therapy, and mindful meditation — giving your body th...
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In-studio: HIIT30 with Kat Steers, 11...
Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...
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In-studio: Barre with Kat Steers, 9.1...
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
