This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light weights, Barre (and or chair/counter/wall for balance)
Teacher: Kat Steers
Back to basics doesn't mean easy! The perfect class if you're new to Barre or need a refresher. Kat takes you through a great Barre workout that covers the main positions of Barre so you can get familiar, or simply revisit the basics and improve your form!
Props Needed: Light weights, barre (and...
This class is everything you love about barre, using a ball and band to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.
Props Needed: Light weights, barre (chair or counter), ball & and band.
Teacher: Kat Steers
Keep your thighs on the prize! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.
Props Needed: Chair
Teacher: Kat Steers
