When it comes to Classic Barre, nobody does it better than Kat! A teachers' teacher, Kat leaves no muscle untouched in this effective total body workout that will tone your muscles and make you shake. Stand taller. Leave stronger.

Props Needed: Light weights, Barre (and or chair/counter/wall for...

Welcome to Day 1 of the Barre None Series! Where we work our whole body with classic elements from our barre classes, but no barre is required! This class has an emphasis on glutes, upper body and abs.

Props Needed: Light and heavier set of weights, ball (optional)
Teacher: Kat Steers

Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!

Props Needed: Light weights, band (optional)
Instructor: Kat Steers

Kat's back with another incredible Thigh Sculptor class! Keep your thighs on the prize in this barre workout that lengthens and sculpts your legs like a ballet dancer. Oh, and we also find out what a jackhammer is :)

Props Needed: Chair
Teacher: Kat Steers

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles ...

Back to basics doesn't mean easy! The perfect class if you're new to Barre or need a refresher. Kat takes you through a great Barre workout that covers the main positions of Barre so you can get familiar, or simply revisit the basics and improve your form!

Props Needed: Light weights, barre (and...

This class is everything you love about barre, using a ball and band to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.

Props Needed: Light weights, barre (chair or counter), ball & and band.

Teacher: Kat Steers

Keep your thighs on the prize! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.

Props Needed: Chair
Teacher: Kat Steers

Welcome to Day 3! And you're in for a treat, Kat Steers, one of our most popular instructors period, takes you through an incredibly focused class. She's all about technique, form & alignment!

Originally on Zoom, this class has been remastered and rereleased. We've sweetened the sound, brighten...

Day 4: Barre with Kat, hands down one of the best barre teachers period, remastered and rereleased. We've sweetened the sound, brightened the visuals, and zoomed our cameras following the action so you don't miss a move.

Go beyond the foam roller and enhance your results by experiencing the healing benefits of Recovery. Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch, myofascial release therapy, and mindful meditation — giving your body th...

Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

Carve and shape from back to front! This focused Barre class will tone your thighs, glutes and your abs in under 30 minutes.

Props Needed: Barre (or Chair/Counter/Wall for Balance)
Teacher: Kat Steers

If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5W...

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...