Check out our new 2022 Classes!

Check out our new 2022 Classes!

Click for samples of the latest and greatest new workouts from your favorite Exhale Instructors! From Classic Barre to Cardio Blast to Power Yoga, each class is designed and filmed to keep you tuned in and on your game.

Check out our new 2022 Classes!
  • Band Barre Burn with Bergen Wheeler

    Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!

    Props Needed: Band, and Barre (or chair, counter, etc.)
    Teacher: Bergen Wheeler

  • Cardio Blast Express with Erin Gamble

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!

    Props Needed: Band
    Teacher: Erin Gamble

  • Classic Barre with Micaela Butcher

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles ...

  • Core So Hard with John David Nelson

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: None
    Teacher: John David Nelson

  • Thigh Sculptor with Kat Steers

    Keep your thighs on the prize! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.

    Props Needed: Chair
    Teacher: Kat Steers

  • HIIT15 with John David Nelson

    A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

    Props Needed: Light Weights
    Teacher: John David Nelson

  • Vinyasa Flow with Jenny Mendez

    Jenny leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

    Props Needed: Yoga mat, yoga blocks (optional)
    Teacher: Jenny Mendez

  • Upper Body Barre (less) with Erin Gamble

    This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.

    Props Needed: Light weights, Heavy weights (optional)
    Teacher: Erin Gamble

  • Total Body Barre (less) with Sharon

    No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!

    Props Needed: Light Weights
    Teacher: Sharon Rose

  • Total Body Barre with Kat Steers

    This class is everything you love about barre, using a ball and band to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.

    Props Needed: Light weights, barre (or chair/counter/wall for balance), ball & and band.
    Teacher: Kat Steers

  • Power Yoga with Jess Gronholm

    Sweat with Jess in a 25-minute Power Yoga practice helping build strength, stamina & stability from head to toe!

    Props Needed: Yoga mat
    Teacher: Jess Gronholm

  • Band Barre with Antonella James

    Grab a band and hit the barre! You’ll burn up the upper body, thighs, glutes and abs with the use of a resistance band in this toning barre class.

    Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
    Teacher: Antonella James