Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.
Props Needed: Yoga Mat (Optional)
Teacher: Julie Wiesman
A glass of water is more important than you think! Don’t wait until you’re thirsty, this video show you the whys and hows of healthy hydration.
Props Needed: None
Teacher: Julie Wiesman
Feeling a little sluggish? These motivational morning stretches will get you feeling invigorated to prep your mind and body for the day ahead.
Props Needed: None
Teacher: Julie Wiesman
