Holiday HIIT's
Make it through the holidays one class at a time. Holiday HIIT's is designed to keep your workout routine on track and consistent over the holidays. The series kicks off Thanksgiving day and carries you all the way through to Christmas, with a new class each day. Put the work in now and your resolutions for the new year will be that much more attainable.
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Day 24: Barre
Sharon serves up a super-efficient 10-minute Barre workout. After a quick warmup we go straight to the barre. Perfect for when you’re short on time but want a complete barre experience!
Props Needed: Barre (or chair/counter/wall for balance)
Teacher: Sharon Rose -
Day 25: Move & Shred
Welcome to Day 25! Alyson is back with five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Light Weights
Teacher: Alyson Kennedy
