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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 3: HIIT Yoga

Holiday HIIT's • 10m

Up Next in Holiday HIIT's

  • Day 4: Barre

    Welcome to Day 4! Alyson serves up a super-efficient Barre workout that begins and ends at the barre. Perfect for when you’re short on time but want a complete barre experience!

    Props Needed: Light weights, playground ball (optional) barre (or chair/counter/wall for balance)
    Teacher: Alyson Kennedy

  • Day 5: Upper Cut Arms

    Welcome to Day 5! Erin leads you through a classic upper body portion from our famed Barre class for ultimate arm, shoulder and back toning results.

    Props Needed: Chair or Counter, Light set of hand weights
    Teacher: Erin Gamble

  • Day 6: Cardio Sculpt

    Welcome to Day 6! This non-stop workout is the ultimate combination of tonight and endurance. With no equipment needed, this class will keep your mind engaged and give you real results.

    Props Needed:
    Teacher: Jori Olmeda