Day 23: Flow Yoga
Holiday HIIT's • 16m
Day 23! Today we have a Warrior One, Warrior Two, Reverse Warrior, Triangle, Half Moon sequence, with side plank thrown in just for fun! We'll run through the sequence slowly the first time around. Then we flow through this same sequence three more times, each time with a little more speed and a little more focus.
Up Next in Holiday HIIT's
Day 24: Barre
Sharon serves up a super-efficient 10-minute Barre workout. After a quick warmup we go straight to the barre. Perfect for when you’re short on time but want a complete barre experience!
Props Needed: Barre (or chair/counter/wall for balance)
Teacher: Sharon Rose
Day 25: Move & Shred
Welcome to Day 25! Alyson is back with five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Light Weights
Teacher: Alyson Kennedy