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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 23: Flow Yoga

Holiday HIIT's • 16m

Up Next in Holiday HIIT's

  • Day 24: Barre

    Sharon serves up a super-efficient 10-minute Barre workout. After a quick warmup we go straight to the barre. Perfect for when you’re short on time but want a complete barre experience!

    Props Needed: Barre (or chair/counter/wall for balance)
    Teacher: Sharon Rose

  • Day 25: Move & Shred

    Welcome to Day 25! Alyson is back with five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!

    Props Needed: Light Weights
    Teacher: Alyson Kennedy