Day 21: Chill Yoga
Holiday HIIT's • 19m
Day21: Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: Stephanie Johnson
Up Next in Holiday HIIT's
-
Day 22: Total Body Barre
Day 22! Antonella serves up a super-efficient 10-minute Barre workout. Perfect for when you’re short on time but want a complete barre experience!
Props Needed: Barre (or chair/counter/wall for balance)
Teacher: Antonella James -
Day 23: Flow Yoga
Day 23! Today we have a Warrior One, Warrior Two, Reverse Warrior, Triangle, Half Moon sequence, with side plank thrown in just for fun! We'll run through the sequence slowly the first time around. Then we flow through this same sequence three more times, each time with a little more speed and a ...
-
Day 24: Barre
Sharon serves up a super-efficient 10-minute Barre workout. After a quick warmup we go straight to the barre. Perfect for when you’re short on time but want a complete barre experience!
Props Needed: Barre (or chair/counter/wall for balance)
Teacher: Sharon Rose
