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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 18: Yoga Sculpt

Holiday HIIT's • 15m

Up Next in Holiday HIIT's

  • Day 19: Glute Blaster

    Welcome to Day 19! This Glute focused Barre class will lift and tone your lower body with a ball & band.

    Props Needed: Ball, resistance loop & Barre (or table, chair, etc.)
    Teacher: Antonella James

  • Day 20: Love Your Legs

    Day 20! Build your lower body strength with John. This dedicated Exhale Barre session will define your legs and butt with classic barre moves.

    Props Needed: Barre (and or chair/counter/wall for balance)
    Teacher: John Nelson

  • Day 21: Chill Yoga

    Day21: Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: Stephanie Johnson