Day 15: Booty Lift
Holiday HIIT's • 19m
Welcome to Day 15 of Holiday HIITS! You're half way there. Today Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
Props Needed: Barr or chair, resistance loop (optional)
Teacher: Erin Gamble
Up Next in Holiday HIIT's
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Day 16: HIIT 15
Day 16! Today we've got full body, high-intensity workout with rotating intervals coming your way. Short and sweet!
Props Needed: Light Weights
Teacher: John David Nelson -
Day 17: Flow Yoga
Welcome to Day 17! Today we have a Warrior One, Warrior Two, Reverse Warrior & Triangle sequence, with lots of variations. We'll run through the sequence slowly the first time around, getting these poses and transitions in our bodies. Then we flow through this same sequence three more times, each...
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Day 18: Yoga Sculpt
Day 18! Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Props Needed: Light Weights
Teacher: Maggie Fike
