Day 14: Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: Pauline Case
Welcome to Day 15 of Holiday HIITS! You're half way there. Today Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
Props Needed: Barr or chair, resistance loop (optional)
Teacher: Erin Gamble
Day 16! Today we've got full body, high-intensity workout with rotating intervals coming your way. Short and sweet!
Props Needed: Light Weights
Teacher: John David Nelson
Welcome to Day 17! Today we have a Warrior One, Warrior Two, Reverse Warrior & Triangle sequence, with lots of variations. We'll run through the sequence slowly the first time around, getting these poses and transitions in our bodies. Then we flow through this same sequence three more times, each...
