Day 14: Chill Yoga
Holiday HIIT's • 17m
Day 14: Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: Pauline Case
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Props Needed: Barr or chair, resistance loop (optional)
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Day 16: HIIT 15
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Props Needed: Light Weights
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