Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 13: Core So Hard

Holiday HIIT's • 16m

Up Next in Holiday HIIT's

  • Day 14: Chill Yoga

    Day 14: Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: Pauline Case

  • Day 15: Booty Lift

    Welcome to Day 15 of Holiday HIITS! You're half way there. Today Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.

    Props Needed: Barr or chair, resistance loop (optional)
    Teacher: Erin Gamble

  • Day 16: HIIT 15

    Day 16! Today we've got full body, high-intensity workout with rotating intervals coming your way. Short and sweet!

    Props Needed: Light Weights
    Teacher: John David Nelson