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Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: Ball (optional)
Teacher: Alyson Kennedy
Day 14: Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: Pauline Case
Welcome to Day 15 of Holiday HIITS! You're half way there. Today Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
Props Needed: Barr or chair, resistance loop (optional)
Teacher: Erin Gamble
Day 16! Today we've got full body, high-intensity workout with rotating intervals coming your way. Short and sweet!
Props Needed: Light Weights
Teacher: John David Nelson