Day 12: Flow Yoga
Holiday HIIT's • 21m
Welcome to Day 12! Today we have a Warrior One, Warrior Two, Reverse Warrior & Triangle sequence, with lots of variations. We'll run through the sequence slowly the first time around, getting these poses and transitions in our bodies. Then we flow through this same sequence three more times, each time with a little more speed and a little more focus.
Props Needed: Yoga Mat
Instructor: Jess Gronholm
Up Next in Holiday HIIT's
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Day 13: Core So Hard
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: Ball (optional)
Teacher: Alyson Kennedy -
Day 14: Chill Yoga
Day 14: Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: Pauline Case -
Day 15: Booty Lift
Welcome to Day 15 of Holiday HIITS! You're half way there. Today Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
Props Needed: Barr or chair, resistance loop (optional)
Teacher: Erin Gamble
