GET 60% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUNEYEAR60 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 11: Bodyweight Barre

Holiday HIIT's • 22m

Up Next in Holiday HIIT's

  • Day 12: Flow Yoga

    Welcome to Day 12! Today we have a Warrior One, Warrior Two, Reverse Warrior & Triangle sequence, with lots of variations. We'll run through the sequence slowly the first time around, getting these poses and transitions in our bodies. Then we flow through this same sequence three more times, each...

  • Day 13: Core So Hard

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: Ball (optional)
    Teacher: Alyson Kennedy

  • Day 14: Chill Yoga

    Day 14: Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: Pauline Case