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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 1: Abs & Glutes

Holiday HIIT's • 19m

Up Next in Holiday HIIT's

  • Day 2: Thigh Sculptor

    Welcome to Day 2 of Holiday HIIT's! Kat's back with a fantastic Thigh Sculptor class! Keep your thighs on the prize in this barre workout that lengthens and sculpts your legs like a ballet dancer. Oh, and we also find out what a jackhammer is :)

    Props Needed: Chair or Counter
    Teacher: Kat Steers

  • Day 3: HIIT Yoga

    Welcome to Day 3 of Holiday HIITS! You'll burn some serious calories in this HIIT Yoga class with cardio intervals intermixed with a vinyasa sequence to leave you stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: John Nelson

  • Day 4: Barre

    Welcome to Day 4! Alyson serves up a super-efficient Barre workout that begins and ends at the barre. Perfect for when you’re short on time but want a complete barre experience!

    Props Needed: Light weights, playground ball (optional) barre (or chair/counter/wall for balance)
    Teacher: Alyson Kennedy

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