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Holiday HIIT's

Holiday HIIT's

Make it through the holidays one class at a time. Holiday HIIT's is designed to keep your workout routine on track and consistent over the holidays. The series kicks off Thanksgiving day and carries you all the way through to Christmas, with a new class each day. Put the work in now and your resolutions for the new year will be that much more attainable.

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Holiday HIIT's
  • Holiday HIITS

    Make it through the holidays one class at a time. Holiday HIIT's is designed to keep your workout routine on track and consistent over the holidays. The series kicks off Thanksgiving day and carries you all the way through to Christmas, with a new class each day.

    Put the work in now and your res...

  • Day 1: Abs & Glutes

    Carve and shape from back to front! This focused Barre(less) class will tone your glutes and abs.

    Props Needed: Ball & Resistance Loop
    Teacher: Erin Gamble

  • Day 2: Thigh Sculptor

    Welcome to Day 2 of Holiday HIIT's! Kat's back with a fantastic Thigh Sculptor class! Keep your thighs on the prize in this barre workout that lengthens and sculpts your legs like a ballet dancer. Oh, and we also find out what a jackhammer is :)

    Props Needed: Chair or Counter
    Teacher: Kat Steers

  • Day 3: HIIT Yoga

    Welcome to Day 3 of Holiday HIITS! You'll burn some serious calories in this HIIT Yoga class with cardio intervals intermixed with a vinyasa sequence to leave you stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: John Nelson

  • Day 4: Barre

    Welcome to Day 4! Alyson serves up a super-efficient Barre workout that begins and ends at the barre. Perfect for when you’re short on time but want a complete barre experience!

    Props Needed: Light weights, playground ball (optional) barre (or chair/counter/wall for balance)
    Teacher: Alyson Kennedy

  • Day 5: Upper Cut Arms

    Welcome to Day 5! Erin leads you through a classic upper body portion from our famed Barre class for ultimate arm, shoulder and back toning results.

    Props Needed: Chair or Counter, Light set of hand weights
    Teacher: Erin Gamble

  • Day 6: Cardio Sculpt

    Welcome to Day 6! This non-stop workout is the ultimate combination of tonight and endurance. With no equipment needed, this class will keep your mind engaged and give you real results.

    Props Needed:
    Teacher: Jori Olmeda

  • Day 7: Chill Yoga

    Day 7: Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: John David Nelson

  • Day 8: Arms & Abs

    Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!

    Props Needed: Light weights
    Instructor: Kat Steers

  • Day 9: Thigh Sculptor

    Welcome to Day 9! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer. Keep your thighs on the prize!

    Props Needed: Chair
    Teacher: Alyson Kennedy

  • Day 10: Flow Yoga

    Welcome to Day 10! Abigail leads you through a vinyasa flow that will leave you stronger, more flexible, and a lot more relaxed than when you started.

    Props Needed: Yoga mat
    Teacher: Abigail Mazieres

  • Day 11: Bodyweight Barre

    Welcome to Day 11! It's just you and the barre, no other props needed! This full body workout uses your own bodyweight for resistance—giving you strong, long, and lean results!

    Props Needed: Barre (and or chair/counter/wall for balance)
    Instructor: Antonella James

  • Day 12: Flow Yoga

    Welcome to Day 12! Today we have a Warrior One, Warrior Two, Reverse Warrior & Triangle sequence, with lots of variations. We'll run through the sequence slowly the first time around, getting these poses and transitions in our bodies. Then we flow through this same sequence three more times, each...

  • Day 13: Core So Hard

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: Ball (optional)
    Teacher: Alyson Kennedy

  • Day 14: Chill Yoga

    Day 14: Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: Pauline Case

  • Day 15: Booty Lift

    Welcome to Day 15 of Holiday HIITS! You're half way there. Today Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.

    Props Needed: Barr or chair, resistance loop (optional)
    Teacher: Erin Gamble

  • Day 16: HIIT 15

    Day 16! Today we've got full body, high-intensity workout with rotating intervals coming your way. Short and sweet!

    Props Needed: Light Weights
    Teacher: John David Nelson