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Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!
Props Needed: Light weights
Instructor: Kat Steers
Welcome to Day 9! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer. Keep your thighs on the prize!
Props Needed: Chair
Teacher: Alyson Kennedy
Welcome to Day 10! Abigail leads you through a vinyasa flow that will leave you stronger, more flexible, and a lot more relaxed than when you started.
Props Needed: Yoga mat
Teacher: Abigail Mazieres
Welcome to Day 11! It's just you and the barre, no other props needed! This full body workout uses your own bodyweight for resistance—giving you strong, long, and lean results!
Props Needed: Barre (and or chair/counter/wall for balance)
Instructor: Antonella James