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Day 7: Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: John David Nelson
Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!
Props Needed: Light weights
Instructor: Kat Steers
Welcome to Day 9! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer. Keep your thighs on the prize!
Props Needed: Chair
Teacher: Alyson Kennedy
Welcome to Day 10! Abigail leads you through a vinyasa flow that will leave you stronger, more flexible, and a lot more relaxed than when you started.
Props Needed: Yoga mat
Teacher: Abigail Mazieres