Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership
Welcome to Day 5! Erin leads you through a classic upper body portion from our famed Barre class for ultimate arm, shoulder and back toning results.
Props Needed: Chair or Counter, Light set of hand weights
Teacher: Erin Gamble
Welcome to Day 6! This non-stop workout is the ultimate combination of tonight and endurance. With no equipment needed, this class will keep your mind engaged and give you real results.
Teacher: Jori Olmeda
Day 7: Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: John David Nelson
Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!
Props Needed: Light weights
Instructor: Kat Steers