Day 3: HIIT Yoga
Holiday HIIT's • 10m
Welcome to Day 3 of Holiday HIITS! You'll burn some serious calories in this HIIT Yoga class with cardio intervals intermixed with a vinyasa sequence to leave you stronger and more balanced.
Props Needed: Yoga Mat
Teacher: John Nelson
Up Next in Holiday HIIT's
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Day 4: Barre
Welcome to Day 4! Alyson serves up a super-efficient Barre workout that begins and ends at the barre. Perfect for when you’re short on time but want a complete barre experience!
Props Needed: Light weights, playground ball (optional) barre (or chair/counter/wall for balance)
Teacher: Alyson Kennedy -
Day 5: Upper Cut Arms
Welcome to Day 5! Erin leads you through a classic upper body portion from our famed Barre class for ultimate arm, shoulder and back toning results.
Props Needed: Chair or Counter, Light set of hand weights
Teacher: Erin Gamble -
Day 6: Cardio Sculpt
Welcome to Day 6! This non-stop workout is the ultimate combination of tonight and endurance. With no equipment needed, this class will keep your mind engaged and give you real results.
Props Needed:
Teacher: Jori Olmeda
