Day 19: Glute Blaster
Holiday HIIT's • 19m
Welcome to Day 19! This Glute focused Barre class will lift and tone your lower body with a ball & band.
Props Needed: Ball, resistance loop & Barre (or table, chair, etc.)
Teacher: Antonella James
Up Next in Holiday HIIT's
-
Day 20: Love Your Legs
Day 20! Build your lower body strength with John. This dedicated Exhale Barre session will define your legs and butt with classic barre moves.
Props Needed: Barre (and or chair/counter/wall for balance)
Teacher: John Nelson -
Day 21: Chill Yoga
Day21: Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: Stephanie Johnson -
Day 22: Total Body Barre
Day 22! Antonella serves up a super-efficient 10-minute Barre workout. Perfect for when you’re short on time but want a complete barre experience!
Props Needed: Barre (or chair/counter/wall for balance)
Teacher: Antonella James
