Day 17: Flow Yoga
Holiday HIIT's • 22m
Welcome to Day 17! Today we have a Warrior One, Warrior Two, Reverse Warrior & Triangle sequence, with lots of variations. We'll run through the sequence slowly the first time around, getting these poses and transitions in our bodies. Then we flow through this same sequence three more times, each time with a little more speed and a little more focus.
Props Needed: Yoga Mat
Instructor: Jess Gronholm
Up Next in Holiday HIIT's
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Day 18: Yoga Sculpt
Day 18! Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Props Needed: Light Weights
Teacher: Maggie Fike -
Day 19: Glute Blaster
Welcome to Day 19! This Glute focused Barre class will lift and tone your lower body with a ball & band.
Props Needed: Ball, resistance loop & Barre (or table, chair, etc.)
Teacher: Antonella James -
Day 20: Love Your Legs
Day 20! Build your lower body strength with John. This dedicated Exhale Barre session will define your legs and butt with classic barre moves.
Props Needed: Barre (and or chair/counter/wall for balance)
Teacher: John Nelson
