Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 16: HIIT 15

Holiday HIIT's • 14m

Up Next in Holiday HIIT's

  • Day 17: Flow Yoga

    Welcome to Day 17! Today we have a Warrior One, Warrior Two, Reverse Warrior & Triangle sequence, with lots of variations. We'll run through the sequence slowly the first time around, getting these poses and transitions in our bodies. Then we flow through this same sequence three more times, each...

  • Day 18: Yoga Sculpt

    Day 18! Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

    Props Needed: Light Weights
    Teacher: Maggie Fike

  • Day 19: Glute Blaster

    Welcome to Day 19! This Glute focused Barre class will lift and tone your lower body with a ball & band.

    Props Needed: Ball, resistance loop & Barre (or table, chair, etc.)
    Teacher: Antonella James