This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

This workout is packed with moves utilizing weights, a resistance band and your own body weight to tone your arms and strengthen your core.

Props Needed: Weights, Resistance Band
Teacher: Fred DeVito

This Barre workout will efficiently strengthen and tone your lower body with the balance of a relaxing deep stretch.

Props Needed: Resistance Band, Yoga Block
Teacher: Fred DeVito

Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.

Teacher: Fred DeVito

We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.

Teacher: Fred DeVito

Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.

Props Needed: Playground Ball
Teacher: Fred DeVito

Join Exhale Co-Founder, Fred DeVito, for a Restorative Stretch Session where he’ll lead you through 30 minutes of deep stretches using mindful breathing and therapeutic postures.