Keep your thighs on the prize! This quick barre workout will lengthen and sculpt your legs like a ballet dancer.
Props Needed: Chair
Teacher: Fred DeVito
Welcome to our meditation series. Release your mind to improve flexibility.
Teacher: Fred DeVito
Welcome to our meditation series. Get the most from your workout by incorporating meditation.
Teacher: Fred DeVito
Grab your weights and get ready to tone. This quick workout will give you that upper body sculpt in no time.
Props Needed: Light Weights, Yoga Block (Optional)
Teacher: Fred DeVito
