Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Quick Cooldown 1 with Fred DeVito

Fred DeVito • 3m 38s

Up Next in Fred DeVito

  • Quick Cooldown 2 with Fred DeVito

    Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

    Props Needed: Stretch belt if you have one, or a towel
    Teacher: Fred DeVito

  • Barre Express with Fred DeVito

    The co-founder of Exhale’s Barre program takes you through all the elements of his famed class for a full-body workout in 35 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Light W...

  • Bodyweight Barre Express with Fred De...

    The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Barre (or Chair/Counter/W...