Welcome to our meditation series. Release your mind to improve flexibility.
Teacher: Fred DeVito
Welcome to our meditation series. Get the most from your workout by incorporating meditation.
Teacher: Fred DeVito
Grab your weights and get ready to tone. This quick workout will give you that upper body sculpt in no time.
Props Needed: Light Weights, Yoga Block (Optional)
Teacher: Fred DeVito
Perfect for all ages and fitness levels, especially if you are coming back from pregnancy, injury, surgery — or are just looking to get into shape!
Props Needed: Chair, Playground Ball
Teacher: Fred DeVito
