If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.
Teacher: Fred DeVito
You don’t need a barre to get the best of a barre workout. Use your own bodyweight and classic barre props to work your full body for the results you’re after.
Props Needed: Yoga Block, Yoga Strap, Light Weights
Teacher: Fred DeVito
Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.
Teacher: Fred DeVito
We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.
Teacher: Fred DeVito
