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Athlete's Meditation
Fred DeVito • 4m 0s
Welcome to our meditation series. Get the most from your workout by incorporating meditation.
Teacher: Fred DeVito
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Up Next in Fred DeVito
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Barre Sculpt with Weights
Grab your weights and get ready to tone. This quick workout will give you that upper body sculpt in no time.
Props Needed: Light Weights, Yoga Block (Optional)
Teacher: Fred DeVito -
Basic Barre
Perfect for all ages and fitness levels, especially if you are coming back from pregnancy, injury, surgery — or are just looking to get into shape!
Props Needed: Chair, Playground Ball
Teacher: Fred DeVito -
Butt Toner with Bands
A quick workout utilizing a band to pump up the intensity! Shape your butt with classic barre movements selected for fast results.
Props Needed: Chair, Resistance Band
Teacher: Fred DeVito
