Fred DeVito

Fred DeVito

Subscribe Share
Fred DeVito
  • Classic Barre with the Founders

    The founders of Exhale Barre lead you through a traditional barre workout. This class featuring the fundamentals of barre will help you connect your mind, body and breath for a more centered you.

    Props Needed: Yoga Mat, Weights, Barre (or Chair/Counter)
    Teachers: Fred DeVito + Elisabeth Halfpapp

  • Mindful Barre

    Incorporate techniques to connect your mind and body to increase the intensity of your barre workout!

    Props Needed: Chair, Resistance Loop (Optional)
    Teacher: Fred DeVito

  • Classic Barre

    Barre moves that have survived the test of time and produce amazing results for flat abs, toned thighs and a high, round butt.

    Props Needed: Chair, Light Weights, Yoga Block (Optional), Resistance Band
    Teacher: Fred DeVito

  • Meditation for Recovery

    This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.

    Props Needed: None
    Teacher: Fred DeVito

  • Meditation for Mind + Body

    Welcome to our meditation series. Introduce your mind to your body for a deeper meditation.

    Props Needed: None
    Teacher: Fred DeVito

  • Thigh Sculptor

    Keep your thighs on the prize! This quick barre workout will lengthen and sculpt your legs like a ballet dancer.

    Props Needed: Chair
    Teacher: Fred DeVito

  • Meditation for Flexibility

    Welcome to our meditation series. Release your mind to improve flexibility.

    Teacher: Fred DeVito

  • Athlete's Meditation

    Welcome to our meditation series. Get the most from your workout by incorporating meditation.

    Teacher: Fred DeVito

  • Barre Sculpt with Weights

    Grab your weights and get ready to tone. This quick workout will give you that upper body sculpt in no time.

    Props Needed: Light Weights, Yoga Block (Optional)
    Teacher: Fred DeVito

  • Basic Barre

    Perfect for all ages and fitness levels, especially if you are coming back from pregnancy, injury, surgery — or are just looking to get into shape!

    Props Needed: Chair, Playground Ball
    Teacher: Fred DeVito

  • Butt Toner with Bands

    A quick workout utilizing a band to pump up the intensity! Shape your butt with classic barre movements selected for fast results.

    Props Needed: Chair, Resistance Band
    Teacher: Fred DeVito

  • Core + Restore

    Learn classic barre exercises to tone your core — followed by an active stretch that will leave you centered.

    Props Needed: Yoga Block
    Teacher: Fred DeVito

  • Meditation: Brain Break

    If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.

    Teacher: Fred DeVito

  • Floor Barre

    You don’t need a barre to get the best of a barre workout. Use your own bodyweight and classic barre props to work your full body for the results you’re after.

    Props Needed: Yoga Block, Yoga Strap, Light Weights
    Teacher: Fred DeVito

  • Meditation: Gratitude

    Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.

    Teacher: Fred DeVito

  • Meditation: Conscious Breathing

    We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.

    Teacher: Fred DeVito

  • Abs and Release

    Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.

    Props Needed: Playground Ball
    Teacher: Fred DeVito

  • Quick Cool Down 1 with Fred DeVito

    Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

    Props Needed: Stretch belt if you have one, or a towel
    Teacher: Fred DeVito

  • Quick Cool Down 2 with Fred DeVito

    Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

    Props Needed: Stretch belt if you have one, or a towel
    Teacher: Fred DeVito

  • Barre Express with Fred DeVito

    The co-founder of Exhale’s Barre program takes you through all the elements of his famed class for a full-body workout in 35 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Light W...

  • Bodyweight Barre Express with Fred DeVito

    The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Barre (or Chair/Counter/W...

  • Bodyweight Barre Express 2 with Fred DeVito

    The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Barre (or Chair/Counter/W...

  • Barre Express 2 with Fred DeVito

    The co-founder of Exhale’s Barre program takes you through a condensed and effective barre workout in under 25 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Light Weights, Barre ...

  • Restorative Stretch Session with Fred DeVito

    Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.

    Props Needed: Stretch belt and yoga blocks pillows for support (optional)
    Teacher: Fred DeVito