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Day 8: Move & Shred with Bergen
February: Evolve 14 Day Challenge • 27m
Day 8! Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Light Weights
Teacher: Bergen Wheeler
Up Next in February: Evolve 14 Day Challenge
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Day 9: Thigh Sculptor with Alyson
Day 9! Keep your thighs on the prize in this class! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.
Props Needed: Barre or Chair or Counter
Teacher: Alyson Kennedy -
Day 10: Abs & Glutes with Erin
Day 10! Carve and shape from back to front! This focused Barre(less) class will tone your glutes and abs.
Props Needed: Ball & Resistance Loop
Teacher: Erin Gamble
