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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 7: Band Barre Burn with Nicole

February: Evolve 14 Day Challenge • 34m

Up Next in February: Evolve 14 Day Challenge

  • Day 8: Move & Shred with Bergen

    Day 8! Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Day 9: Thigh Sculptor with Alyson

    Day 9! Keep your thighs on the prize in this class! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.

    Props Needed: Barre or Chair or Counter
    Teacher: Alyson Kennedy

  • Day 10: Abs & Glutes with Erin

    Day 10! Carve and shape from back to front! This focused Barre(less) class will tone your glutes and abs.

    Props Needed: Ball & Resistance Loop
    Teacher: Erin Gamble