Day 5: Barre(less) with Antonella
February: Evolve 14 Day Challenge • 38m
Day 5! This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.
Props Needed: Light weights, playground ball
Teacher: Antonella James
Up Next in February: Evolve 14 Day Challenge
Day 6: Power Yoga with Erin
Day 6! Erin Jacques brings you a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.
Props Needed: Yoga mat
Teacher: Erin Jacques
Day 7: Band Barre Burn with Nicole
Day 7! Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!
Instructor: Nicole Uribarri
Props Needed: Resistance band, barre (and or chair/counter/wall for b...
Day 8: Move & Shred with Bergen
Day 8! Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Light Weights
Teacher: Bergen Wheeler