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Yoga with Weights

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Featured Yoga Classes • 1m 16s

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  • Yoga with Weights

    Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

    Props Needed: Light Weights
    Teacher: Jess Gronholm

  • Power Flow Yoga

    Jenny Mendez returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.

    Props Needed: Yoga mat
    Teacher: Jenny Mendez

  • Chill Yoga Express with John

    A short yoga routine with gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: John Nelson