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Yoga Class Trailer
Check out the latest and greatest new yoga classes from your favorite Exhale Instructors! From Power Flow to Chill, each yoga class will get you centered while you build strength, lengthen your muscles, and tone your whole body. And mind.
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Chill Yoga with Stephanie
Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: Stephanie Johnson -
Yoga Sculpt with Maggie
Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Props Needed: Light Weights
Teacher: Maggie Fike -
HIIT Yoga with John
You'll burn some serious calories in this HIIT Yoga class with cardio intervals intermixed with a vinyasa sequence to leave you stronger and more balanced.
Props Needed: Yoga Mat
Teacher: John Nelson -
Vinyasa Flow with Abigail
Abigail, our newest addition to the On Demand team, leads you through a vinyasa flow that will leave you stronger, more flexible, and a lot more relaxed than when you started. She wanted to become a teacher because of the way she feel when she's in a class. Her love of teaching comest from wantin...
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Power Yoga Flow
A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.
Props Needed: None
Teacher: Nicole Uribarri -
Yoga with Weights
Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Props Needed: Light Weights
Teacher: Jess Gronholm -
Power Flow Yoga
Jenny Mendez returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.
Props Needed: Yoga mat
Teacher: Jenny Mendez -
Detox Flow
This energizing practice will wring out toxins with a series of twists, standing balances, and core work.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri -
Chill Yoga Express with John
A short yoga routine with gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: John Nelson -
Vinyasa Flow Express with Jess
Jess leads you through a 15-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.
Props Needed: Yoga mat
Teacher: Jess Gronholm -
Vinyasa Flow with Jenny
Jenny leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Jenny Mendez -
Power Yoga with Jess Gronholm
Sweat with Jess in a 25-minute Power Yoga practice helping build strength, stamina & stability from head to toe!
Props Needed: Yoga mat
Teacher: Jess Gronholm