Check out the latest and greatest new yoga classes from your favorite Exhale Instructors! From Power Flow to Chill, each yoga class will get you centered while you build strength, lengthen your muscles, and tone your whole body. And mind.

Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

Props Needed: Yoga Mat
Teacher: Stephanie Johnson

Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

Props Needed: Light Weights
Teacher: Maggie Fike

You'll burn some serious calories in this HIIT Yoga class with cardio intervals intermixed with a vinyasa sequence to leave you stronger and more balanced.

Props Needed: Yoga Mat
Teacher: John Nelson

Abigail, our newest addition to the On Demand team, leads you through a vinyasa flow that will leave you stronger, more flexible, and a lot more relaxed than when you started. She wanted to become a teacher because of the way she feel when she's in a class. Her love of teaching comest from wantin...

A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.

Props Needed: None
Teacher: Nicole Uribarri

Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

Props Needed: Light Weights
Teacher: Jess Gronholm

Jenny Mendez returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.

Props Needed: Yoga mat
Teacher: Jenny Mendez

This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

A short yoga routine with gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

Props Needed: Yoga Mat
Teacher: John Nelson

Jess leads you through a 15-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

Props Needed: Yoga mat
Teacher: Jess Gronholm

Jenny leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Jenny Mendez

Sweat with Jess in a 25-minute Power Yoga practice helping build strength, stamina & stability from head to toe!

Props Needed: Yoga mat
Teacher: Jess Gronholm