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Move & Shred with Alyson
Featured Cardio & HIIT Classes • 20m
Alyson is back with five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Light Weights
Teacher: Alyson Kennedy
Up Next in Featured Cardio & HIIT Classes
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Abs & Glutes with Erin
Carve and shape from back to front! This focused Barre(less) class will tone your glutes and abs.
Props Needed: Ball & Resistance Loop
Teacher: Erin Gamble -
Arms & Abs with Kat
Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!
Props Needed: Light weights, band (optional)
Instructor: Kat Steers -
Core So Hard with Alyson
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: Ball (optional)
Teacher: Alyson Kennedy
