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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Move & Shred with Alyson

Featured Cardio & HIIT Classes • 20m

Up Next in Featured Cardio & HIIT Classes

  • Abs & Glutes with Erin

    Carve and shape from back to front! This focused Barre(less) class will tone your glutes and abs.

    Props Needed: Ball & Resistance Loop
    Teacher: Erin Gamble

  • Arms & Abs with Kat

    Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!

    Props Needed: Light weights, band (optional)
    Instructor: Kat Steers

  • Core So Hard with Alyson

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: Ball (optional)
    Teacher: Alyson Kennedy