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Alyson is back with five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Lig...
These non stop HIIT & Cardio workouts will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.
Props Needed: Light Weights
Teacher: Alyson Kennedy
Carve and shape from back to front! This focused Barre(less) class will tone your glutes and abs.
Props Needed: Ball & Resistance Loop
Teacher: Erin Gamble
Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!
Props Needed: Light weights, band (optional)
Instructor: Kat Steers