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Move & Shred with Alyson

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Hiit + Cardio Trailer

Featured Cardio & HIIT Classes • 1m 9s

Up Next in Featured Cardio & HIIT Classes

  • Move & Shred with Alyson

    Alyson is back with five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!

    Props Needed: Light Weights
    Teacher: Alyson Kennedy

  • Abs & Glutes with Erin

    Carve and shape from back to front! This focused Barre(less) class will tone your glutes and abs.

    Props Needed: Ball & Resistance Loop
    Teacher: Erin Gamble

  • Arms & Abs with Kat

    Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!

    Props Needed: Light weights, band (optional)
    Instructor: Kat Steers