HIIT 30 with Erin
Featured Cardio & HIIT Classes • 30m
30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!
Teacher: Erin Gamble
Props Needed: Light set of weights
Up Next in Featured Cardio & HIIT Classes
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HIIT 25 with Bergen
25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!
Props Needed: Light weights
Teacher: Bergen Wheeler -
HIIT15 with John David Nelson
A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.
Props Needed: Light Weigths
Teacher: John David Nelson -
Upper Body Barre (less) with Erin
This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.
Props Needed: Light weights, Heavy weights (optional)
Teacher: Erin Gamble
