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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

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Cardio Blast with Bergen

Featured Cardio & HIIT Classes • 20m

This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

Props Needed: None
Teacher: Bergen Wheeler

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    Cardio Blast Express with Erin

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    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!

    Props Needed: Band
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