These non stop HIIT & Cardio workouts will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

Alyson is back with five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!

Props Needed: Light Weights
Teacher: Alyson Kennedy

Carve and shape from back to front! This focused Barre(less) class will tone your glutes and abs.

Props Needed: Ball & Resistance Loop
Teacher: Erin Gamble

Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!

Props Needed: Light weights, band (optional)
Instructor: Kat Steers

Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

Props Needed: Ball (optional)
Teacher: Alyson Kennedy

A full body, high-intensity workout with rotating intervals for a fast sweat - no equipment needed! Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

Props Needed: No Equipment Needed!
Teacher: John David Nelson

This non-stop workout is the ultimate combination of tonight and endurance. With no equipment needed, this class will keep your mind engaged and give you real results.

Props Needed:
Teacher: Jori Olmeda

This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

Props Needed: None
Teacher: Bergen Wheeler

25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum. The answer is YES!

Props Needed: Light weights
Teacher: Bergen Wheeler

This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!

Props Needed: Light set of weights
Teacher: Sharon Rose

30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!

Teacher: Erin Gamble
Props Needed: Light set of weights

25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!

Props Needed: Light weights
Teacher: Bergen Wheeler

A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

Props Needed: Light Weigths
Teacher: John David Nelson

This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.

Props Needed: Light weights, Heavy weights (optional)
Teacher: Erin Gamble

Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

Props Needed: None
Teacher: John David Nelson

No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!

Props Needed: Light Weights
Teacher: Sharon Rose

This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

Props Needed: None
Teacher: Bergen Wheeler

This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!

Props Needed: Band
Teacher: Erin Gamble