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Hiit + Cardio Trailer
These non stop HIIT & Cardio workouts will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.
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Move & Shred with Alyson
Alyson is back with five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Light Weights
Teacher: Alyson Kennedy -
Abs & Glutes with Erin
Carve and shape from back to front! This focused Barre(less) class will tone your glutes and abs.
Props Needed: Ball & Resistance Loop
Teacher: Erin Gamble -
Arms & Abs with Kat
Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!
Props Needed: Light weights, band (optional)
Instructor: Kat Steers -
Core So Hard with Alyson
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: Ball (optional)
Teacher: Alyson Kennedy -
HIIT15 with John
A full body, high-intensity workout with rotating intervals for a fast sweat - no equipment needed! Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.
Props Needed: No Equipment Needed!
Teacher: John David Nelson -
Cardio Sculpt with Jori
This non-stop workout is the ultimate combination of tonight and endurance. With no equipment needed, this class will keep your mind engaged and give you real results.
Props Needed:
Teacher: Jori Olmeda -
Cardio Blast with Bergen 2
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.
Props Needed: None
Teacher: Bergen Wheeler -
HIIT25 with Bergen 2
25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum. The answer is YES!
Props Needed: Light weights
Teacher: Bergen Wheeler -
Cardio Sculpt with Sharon
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!
Props Needed: Light set of weights
Teacher: Sharon Rose -
HIIT 30 with Erin
30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!
Teacher: Erin Gamble
Props Needed: Light set of weights -
HIIT 25 with Bergen
25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!
Props Needed: Light weights
Teacher: Bergen Wheeler -
HIIT15 with John David Nelson
A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.
Props Needed: Light Weigths
Teacher: John David Nelson -
Upper Body Barre (less) with Erin
This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.
Props Needed: Light weights, Heavy weights (optional)
Teacher: Erin Gamble -
Core So Hard with John Nelson
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: None
Teacher: John David Nelson -
Total Body Barre (less) with Sharon
No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!
Props Needed: Light Weights
Teacher: Sharon Rose -
Cardio Blast with Bergen
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.
Props Needed: None
Teacher: Bergen Wheeler -
Cardio Blast Express with Erin
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!
Props Needed: Band
Teacher: Erin Gamble