Keep your thighs on the prize! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.
Meet Alyson Kennedy: From backpacking through the Appalachian trail to sweating it out in barre class, being active is my passion. I've been a group fitness instructor for almost a decade. My favorite formats are barre, HIIT, and spin. I love designing challenging and exciting classes to get your heart rate up and push your fitness to the next level. In my classes you’ll find encouragement, focus on form, and exciting beats! Come join me for a safe, fun and effective work out.
3 FUN FACTS:
1. I’m a Vegan.
2. I’ve run an ultramarathon.
3. I married my high school sweet heart!
Props Needed: Chair
Teacher: Alyson Kennedy