Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and ready for anything.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Brianna Norton
This powerful flow incorporates the added challenge of core stability exercises using gliders. Don't have a pair? A towel works just as well on a hard surface!
Props Needed: Yoga Mat, Gliders
Teacher: Nicole Uribarri
Mindful movement. Athletic, inspiring flows. Deep breaths. Because of the smooth way the poses run together, and the focus on alignment, this is our most popular yoga class. Flow to the latest beats through poses that leave you a little stronger, a little sweatier, and a lot more relaxed than whe...
Mindful movement. Athletic, inspiring flows. Deep breaths. Because of the smooth way the poses run together, and the focus on alignment, this is our most popular yoga class. Flow to the latest beats through poses that leave you a little stronger, a little sweatier, and a lot more relaxed than whe...
