In-studio: HIIT Yoga with Nicole Uribarri, 6.14.19
Exhale Yoga: In-studio Class Archives • 42m
The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—and the second half will flow you through yoga poses that will make you long, lean and flexible.
Props needed: Heavy Weights, Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri
Up Next in Exhale Yoga: In-studio Class Archives
-
In-studio: Deep Stretch Session with ...
Release your muscles as you quiet your mind during this incredibly relaxing stretching session.
Props Needed: Yoga Blocks, Stretch Belt
Teacher: Fred DeVito -
In-studio: Barre+Yoga with Elisabeth ...
Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab ...
-
In-studio: Barre+Yoga with Elisabeth ...
Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab ...
