In-studio: Flow Yoga with Claudia Jasper, 10.9.19
Exhale Yoga: In-studio Class Archives • 42m
Mindful movement. Athletic, inspiring flows. Deep breaths. Because of the smooth way the poses run together, and the focus on alignment, this is our most popular yoga class. Flow to the latest beats through poses that leave you a little stronger, a little sweatier, and a lot more relaxed than when you started.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Claudia Jasper
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