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Power Yoga with Jess Gronholm

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Vinyasa Flow with Jenny Mendez

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  • Power Yoga with Jess Gronholm

    Sweat with Jess in a 25-minute Power Yoga practice helping build strength, stamina & stability from head to toe!

    Props Needed: Yoga mat
    Teacher: Jess Gronholm

  • Band Barre with Antonella

    Grab a band and hit the barre! You’ll burn up the upper body, thighs, glutes and abs with the use of a resistance band in this toning barre class.

    Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
    Teacher: Antonella James