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HIIT15 with John David Nelson

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Total Body Barre with Kat Steers

Exhale Everywhere Trailers • 1m 18s

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  • HIIT15 with John David Nelson

    A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

    Props Needed: Light Weights
    Teacher: John David Nelson

  • Total Body Barre (less) with Sharon

    No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!

    Props Needed: Light Weights
    Teacher: Sharon Rose

  • Vinyasa Flow with Jenny Mendez

    Jenny leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

    Props Needed: Yoga mat, yoga blocks (optional)
    Teacher: Jenny Mendez