HIIT15 with John David Nelson
Exhale Everywhere Trailers • 1m 1s
A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.
Props Needed: Light Weights
Teacher: John David Nelson
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Total Body Barre (less) with Sharon
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Props Needed: Light Weights
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Vinyasa Flow with Jenny Mendez
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Props Needed: Yoga mat, yoga blocks (optional)
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Power Yoga with Jess Gronholm
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Props Needed: Yoga mat
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